Advertorial

Trending in the US

Home > POTS > 11-ingredients

One Broken Nerve Causes Every POTS Symptom. These 11 Ingredients Repair It

Not lazy. Not anxious. My vagus nerve was broken—and one date made me realize I had to fix it. After 4 years of failed treatments (and COVID making it worse), these 11 ingredients repaired the nerve in days. Heart rate 150→90, brain fog gone, life back.

Liked by 57 POTSies

Like

By Claire Hoffman

6 year POTS

Published:

Finally: What's Been Missing For The POTSies Who Can't Stand Long Enough to Shower

I know the panic when your heart rate hits 150 just from standing up.

The ice-block feet.

The brain fog.

The adrenaline surges at 3 AM.

And I also know why nothing—not the beta blockers, not the compression socks, not the electrolyte drinks—has actually worked for you.

You noticed I keep saying "I know"?

It's not because I read about it. 

It's because I lived it.

And the fact that you're reading this tells me nothing has worked for you yet.

But here's what you need to understand:

You're not broken.

And you're NOT crazy.

Your body is screaming for 11 specific nutrients it's been starving for.

And I'm about to show you exactly what they are.

What I'm sharing changed everything for me and thousands of other POTSies.

So don't skim this.

Read every word below.

Because this isn't another "drink more water" speech.

This is NOT a cure!

This is what was missing for me, and for thousands of other POTSies.

Sarah Jennings

Austin, Texas

I thought I'd read everything on this topic, but this article was completely different. The author broke down the actual science behind why things work, which was the missing piece for me.

The part about ingredient #7 completely blew my mind; I had no idea it was even connected. I've been to many specialists, but none explained the 'why' behind everything as clearly as this piece did. This information actually changes everything. Read the full thing!

Verified Reader

How it started: I was tired of POTS flares dictating my life

When I should go out, how many hours to work, when to spend time with family, when to eat, and what to eat.

It was like POTS making my calendar, and I just had to blindly comply.

Diet was one of the hardest things for me.

I was living off yogurt and rice for the past years because almost everything caused flares…

So I did what every hopeless girl would do: trying everything, reading research upon research papers.

Reading over 1,000 Reddit threads to find out what works for other POTSies.

So what you are about to read are the 11 ingredients that will change your POTS forever.

You might think: “How is this girl so sure? I tried everything already, I am so sensitive!”

Trust me, the things I will mention in here are backed by research, loved by the POTS community, and also for sensitive spoonies! 

I looked at each ingredient from every possible angle.

How These Ingredients Unlocked Recovery for Thousands of POTSies

What you are about to read is not another empty promise, take more salt advice, or any of that!

It will change your life, just like it did for me and thousands of other POTSies!

I have seen it time and time again: POTSies becoming themselves again, getting their old lives back.

Simply by adding or changing some simple ingredients!

Going from bed-bound to dating again, dancing, hiking, or just cleaning the house and cooking fresh meals!

So this, this is your turning point!

If you recognize any of the struggles below, this is exactly what you need.

How It Started: That Breathless, Panicky, Out-of-Body Feeling

"POTS out of breath feels nothing like normal out of breath.

It feels like you've been holding your breath underwater and you're desperately trying to catch up again.

That instant panic of literally having NO oxygen, coupled with feeling like the room is spinning.

Like running a marathon with the worst hangover of your life..."

That's what I wrote in my journal a few years ago.

Back then, I didn't know there was anything I could do besides:

All advice that made me feel worse or just straight-up didn't work

Sure, electrolytes help a little. 

AND YOU SHOULD TAKE THEM!

But they're not enough to climb Mount Everest

And they make me nauseous if I overdo it.

Yeah, beta blockers can make you feel amazing... for like two weeks. 

Then what? At what cost?

It was never worth it for me, only in emergencies...

And the worst part?

Watching life happen from the sidelines.

Everyone around me was chasing dreams, getting married, working their dream jobs, going on long walks without thinking twice.

Meanwhile, I didn't even recognize myself anymore. 

I was just "that lazy POTS girl."

After years of this, I hit my breaking point.

The Tinder Date That Broke My Identity 

I went on a date with this guy I met on a dating app some years ago.

I didn't tell him I had POTS right away.

I wanted to see what he really thought about it first.

So I casually brought it up: "Have you heard about POTS? It's been blowing up on TikTok lately."

What he said next... I wasn't ready for.

He went OFF.

Said POTS was just an excuse for "lazy, skinny white girls who don't want to work and just watch Netflix all day."

That people with POTS were faking it to collect disability checks because they're "useless."

I told him I had to use the bathroom.

I left.

I cried in my parents car for hours.

But this wansn't even the worst part...

When I got home, I looked in the mirror and thought:

I spent the next three days in bed.

Not because of a flare.

But because I'd lost all hope.

I didn't want to be "that girl" anymore.

The one everyone pitied.

The one no guy would ever actually want. 

The burden.

So I made a decision: I was either going to figure this out, or I was going to disappear completely.

I was desperate to change.

So I started researching like my life depended on it—because honestly, it felt like it did.

That's when I noticed the same 11 nutrients kept appearing in every study about POTSies who actually felt alive again.

Not just "surviving."

And that's how I ended up writing this.

The "Nothing Worked" Loop That Nearly Destroyed Me

Before I tell you what finally worked, you need to know what DIDN'T.

Electrolyte drinks

Wore off in hours. Made me nauseous. Expensive sugar water.

Electrolyte mixes / powders

Honestly they're decent, but they are never, ever enough. It feels like a bottomless pit. You can't just drink them 24/7.

Beta blockers

Amazing for two weeks, then my body adjusted. Back to square one, but now with worse side effects than flares.

Compression socks

Don't fix the root problem. Just a band-aid. Impossible in the summer.

"Drink more water"

If I heard this one more time, I'd scream.

Salt loading

Helped a little. Made me bloated and miserable. I think this wrecked my gut, not sure tho. Did nothing for the fatigue or brain fog.

Vagus nerve stimulator devices

Spent $300+ on a device everyone was raving about. Worked... temporarily. But stimulation is only HALF the solution. It's like trying to rev an engine that's out of oil. You need stimulation AND regeneration. A device can only do one.

Every supplement on Amazon

CoQ10, magnesium, B vitamins. Tried them all separately. Some helped a little. Most did nothing.

Exercise

Some days it helped. Most days it triggered flares. Either way, it wasn't addressing why my body was failing in the first place.

I spent THOUSANDS of dollars & wasted YEARS of my life

And I was still stuck.

The worst part?

Every time something didn't work, I blamed myself.

Maybe I'm not trying hard enough.

Maybe I'm just broken.

But I wasn't broken.

I just didn't have the right information yet.

And once I finally found it — everything changed.

Here's what nobody tells you about POTS treatment (it is not your fault)

Your cardiologist is playing symptom whack-a-mole.

But they're not treating what's actually broken.

They're treating the alarm bells—not the fire.

Most cardiologists don't know how to address POTS at the root level.

So instead, you get sent home with:

Meanwhile, your body is starving for the nutrients it needs to actually function...

You're not broken.

They've just been treating symptoms instead of the root cause.

What I Found When I Started Digging Into the Research

When I first started researching, ChatGPT didn't exist yet.

So I read every paper manually.

And what I discovered absolutely shocked me.

I wanted to know: What actually CAUSES POTS?

There's no one straight answer.

But there was a VERY clear pattern that doctors NEVER talk about.

Your Vagus Nerve is problaly depleted...

The Vagus Nerve Is Like A Frayed Electrical Wire.

Think of your vagus nerve like an old extension cord:

This is why your symptoms are so random and unpredictable

Here's what's actually happening inside your body:

Your body has an "autopilot system" that's supposed to handle things you don't think about.

Like keeping your heart rate steady when you stand up, regulating your temperature, and controlling digestion.

This autopilot is controlled by one main nerve: your vagus nerve.

Think of your vagus nerve like the main power cable running from your brain down through your neck to your heart, lungs, and stomach.

It's literally the wire that connects your brain to all these systems.

When this nerve works properly, it keeps everything stable: 

• Heart rate stays calm when you stand.
• Blood flows to your brain (no dizziness). 
• Digestion works normally. 
• Body temperature stays regulated.

And when your vagus nerve stops doing its job, your body goes into panic mode.

It's like your body has two settings:

"Gas pedal" (fight-or-flight mode) → speeds everything up, raises heart rate, triggers adrenaline.

"Brake pedal" (rest-and-calm mode) → slows things down, keeps you steady.

Your vagus nerve IS the brake pedal.

So every time you stand up, your body hits the gas—but can't slow down.

Most doctors never mention the vagus nerve connection because they're trained to treat symptoms, not root causes.

But these aren't separate problems—they're all signs of the same broken nerve.

Why Women Get Hit Harder (And Why Post-Viral POTS Is Exploding)

The stats were insane: 9 out of 10 POTS patients are female.

Okay... but WHY does that matter?

Here's what I found: Hormonal fluctuations directly damage vagus nerve function.

Estrogen (female hormone) supports nerve health.

When it drops (periods, pregnancy, menopause), vagus nerve tone drops with it.

Females lose specific nutrients FAST during high hormonal periods:

Plus, post-viral infections (COVID, EBV, etc.) can directly infect or inflame the vagus nerve.

That's why so many Long COVID patients suddenly develop POTS.

The virus damages the nerve, hormones stress it further, and nutrient depletion prevents it from healing.

The 3 main nutrients getting depleted:

Vitamin B1.
Vitamin B12.
Vitamin D3.

I looked up what happens when people are deficient in these...

And it all started making sense.

Like finishing a 10,000-piece puzzle.

The symptoms of deficiency match vagus nerve damage almost PERFECTLY.

Holy shit.

It was all connected.

But I wasn't done yet.

There were MORE ingredients that made a difference.

Over the years, I put together a list so powerful I almost got it tattooed on me.

Here are the 11 ingredients that gave me my life back:

This isn't just a list of ingredients

It's a map to getting your life back.

Each one targets a specific reason why POTS makes you feel the way you do.

Together, they don't just mask symptoms—they address what's actually broken.

When I first started taking these in the right forms and the right doses, I didn't just feel "a little better."

I felt like me again.

I stopped planning my entire day around my spoons.

I stopped canceling on friends.

I stopped avoiding mirrors because I didn't recognize the exhausted, pale, scared girl staring back at me.

I got myself back.

And I'm not the only one.

But here's the catch most people don't realize until it's too late...

What Happens If You Keep Waiting?

If you don’t act, you don't just stay sick. You slide backwards.

I need to be honest with you...

If you close this page and go back to just hoping things improve, you're not just standing still.

You're actively sliding backward.

As a woman with POTS, your body already burns through its fuel quick.

Every period, every virus, every stressful day is draining your body even harder.

What does that look like in a few years from now?

For us, that constant brain fog and memory loss is a real risk.

By the time we hit our late 30s or 40s, our brains can look much older than they should.

You're not just losing energy; you're risking your long-term mental clarity.

I'm not saying this to scare you, but to warn you, because it is unfortunately very common.

Every day you wait, your vital nutrients are disappearing.

You just found the map to fix this.

Now let me tell you how I almost ruined my own breakthrough...

And how this can make or brake your journey. 

So I Ordered Everything... And Made a HUGE Mistake

I was so excited after finishing this list.

I thought, "Finally! I know what I need!"

So I went straight to Amazon and bought all 11 ingredients separately.

Big mistake.

Here's what I didn't know: The FORM matters.

Some B12 supplements use cyanocobalamin (the cheap, synthetic form your body can barely absorb).

I needed methylcobalamin (the active form your body actually uses).

The DOSAGE matters.

Most supplements are way under-dosed.

Like, 100% daily value sounds good, but for POTS?

You need WAY more than that to actually move the needle.

The COMBINATION matters.

Some nutrients work better together.

Some block each other's absorption if you take them wrong.

So here's what happened:

I was swallowing 11 giant horse pills every morning.

It took me 15 minutes just to get them all down.

My throat hurt.

I gagged constantly.

My gut was WRECKED.

All those pills sitting in my stomach like rocks.

I felt nauseous for hours.

My digestion was already sensitive from POTS, and this made it 10x worse.

And the worst part?

It cost me $200 a month

And that's buying the cheap stuff on Amazon.

The good quality brands? Even more.

I had 11 different bottles cluttering my bathroom.

I had to bring a separate bag just for supplements when I traveled.

It was ridiculous.

And what I hated most?

It did absolutely nothing.

After 6 weeks of choking down pills and feeling sick, I didn't feel any different.

Maybe slightly less terrible?

But it could've been placebo.

I was so frustrated.

I KNEW these nutrients were the answer.

The research was clear...

But something wasn't working

That's when I realized: I had the right ingredients, but the wrong execution.

I needed: 

But where the hell was I supposed to find that?

That's When I Found A Brand Called BlueAlchemy (And Everything Changed)

I was scrolling through a POTS subreddit at 2am (as you do when you can't sleep because of adrenaline surges), and someone mentioned this company called BlueAlchemy.

I clicked the link.

It was started by a dad whose daughter has POTS.

He'd watched her go through the same hell I was going through.

Tried everything.

Nothing worked.

So he did what any desperate parent would do—he created a solution himself.

He spent 2 years working with formulators and researchers to develop a flare-free supplement with ALL 11 ingredients.

NOT cheap synthetic versions. 

The GOOD stuff.

The bioavailable forms.

In therapeutic doses.

He understood the 2-phase approach that vagus nerve devices miss.

Most devices only stimulate the nerve.

That's phase 1.

But without phase 2 (regeneration), you're just sending signals through a broken wire.

He created the ONLY formula that does BOTH:

Immediate calming (L-Theanine + Taurine).

Deep nerve regeneration (B-vitamins + D3 + synergistic nutrients).

🥄

🥄

🥄

🥄

Spoon boosting transformations

Month 3 Difference

🥄 Spoons: 10 → 25 daily

"I spent years in the medication roulette... Everything either made me feel worse than the POTS itself, or only gave temporary relief that tanked my energy later... Honestly, I was skeptical... By Month 3, the difference is insane. I'm not just patching symptoms anymore; I'm steadily getting my life back. I can now walk my dog, manage a full day of work, and clean my house without having to crash for two days afterward. This is the first product that actually worked, and I recommend it to any other POTSie who is tired of trying."

Lila Dubois

26, Austin, TX • Tired of trying

First Product That Worked ✓ Verified Purchase

Month 2 Results

🥄 Spoons: 12 → 28 daily

My husband used to be FURIOUS when I spent money on POTS supplements because he said most don't work well. But after seeing these results, he even ordered bottles for himself! He went from skeptic to believer in just 2 weeks. I finally found something that works fast without upsetting my stomach.

Sarah M.

26, Marketing Manager • POTS for 3 years

Skeptical Partner Convinced ✓ Verified Purchase

Life-Changing

🥄 Spoons: 8 → 22 daily

I never thought I'd share this publicly, but I can finally be intimate with my partner again without feeling like I'm having a heart attack after 3 minutes. I'm no longer just the "pillow princess" - I have my confidence and my relationship back. This might sound weird, but it's the truth.

Emma K.

29, Teacher • POTS since college

Relationship Restored ✓ Real Patient

And he made it as a GUMMY

Not a horse pill.

Not a powder you have to mix.

A gummy that is: 

• Easy to chew.
• Easy to digest.
• Gentle on sensitive stomachs.
• Easy to stay consistent with. 
• Free of GMO & fillers.

And actually tastes good (like berry, not like vitamins).

I was blown away.

Why didn't I know about this sooner?

Then I read more and it made sense...

They barely advertise

Then I read more about the company, and it all started making sense:

Each batch takes 8 weeks to produce.

He does extensive quality testing on everything.

Small batches only, to ensure every jar is perfect.

So he can only sell when there's actually stock available.

He limits orders to 10 jars per person.

Why?

Because people were buying in bulk and reselling them online for 3x the price. (Yes, seriously.)

You won't find it in stores or on Amazon.

It's only available through his website, and only when they have inventory.

Basically, it's an insider secret that only spoonies in-the-know have heard about.

I pulled up the ingredient list.

It was EXACTLY what I'd been trying to piece together myself.

Every single ingredient.

In the right forms.

In the right doses.

The Investment (And Why It's Actually a Steal)

$60 for one jar.

But the founder told me they'd rather have you try it at a lower price than never try it at all.

Especially knowing how much POTS patients have already spent on things that didn't work.

So they gave me a special discount link to share with readers of this article only.

Just $39 for one jar.

Or $22.50 per jar if you buy 3 + get 1 free.

I did the math.

I was spending $200/month on my janky Amazon supplement routine.

This would be less than $1 a day for 4 jars—which lasts 4 months.

But I still hesitated. 

Here is why...

I'd been burned so many times

What if this was just another thing that didn't work?

What if I wasted more money?

I had their website open for THREE DAYS.

Just staring at it.

Reading reviews.

Overthinking every word.

Then I saw it: 90-day empty jar guarantee.

Wait... what?

That means even if I use EVERY SINGLE GUMMY and feel nothing, they'll refund me?

Even the empty jars? YES.

Now I had nothing to lose.

I ordered 4 jars. (I figured if it worked, I'd want backups before they sold out again.)

A couple days later, they arrived.

What Happened Next

I'm not going to lie and say it was instant magic.

This isn't a fairy tale.

But here's what happened:

I wasn't bed-bound anymore. I was LIVING.

And to make sure I wasn't just showing you my winning lottery ticket after cashing it in, I asked around to see if it worked for others too.

I know what you're thinking...

"This sounds great, but I can't afford another thing that might not work."

Trust me, I get it.

Let me show you what I was already spending:

4 jars = $22.50 per jar

Even at $39 for one jar, that's less than ONE physical therapy session.

Less than ONE bag of IV fluids.

Less than a WEEK of takeout.

Less than gatordate a day. 

And it actually works.

Compare that to my failed Amazon supplement experiment:

I was literally spending MORE for a janky solution that didn't work and wrecked my gut.

And remember: Time doesn't pause while you're deciding.

Your body is making choices every single day.

With or without the nutrients it needs.

"But What If It Doesn't Work For Me?"

Here's the thing that made me finally pull the trigger: 90-day empty jar guarantee.

That means you can use EVERY SINGLE GUMMY.

And if you don't feel better, they'll refund you.

No questions asked.

I had their website open for 3 days before I bought because I was so scared of wasting money again.

But when I saw that guarantee, I realized: The only risk is NOT trying.

If it doesn't work, you get your money back.

If it DOES work, you get your life back.

That's not a risk. That's a safety net.

Here Are The Questions I Had Before Buying 

(You Probably Have These Too)

Here's What You Need To Do Next

If you see the button below, that means they still have stock. 

If you don't see a button (they're sold out), sign up for restock notifications.

It can take 8 weeks, but it's worth the wait.

And how long before I see results? 

Give it 7-14 days. 

Don't judge it after 1 day.

Your body needs time to rebuild nutrient levels.

Stick with it for at least a month.

Track your symptoms and write down how you feel now. 

Then check in after 2 weeks.

You'll be shocked at the difference.

Remember the 90-day empty jar guarantee.

You have nothing to lose.

The Choice That Changes Everything

Crying in my parents' car after that Tinder date.

Staring at myself in the mirror thinking maybe everyone was right—maybe I WAS just lazy.

But I wasn't lazy.

And neither are you.

You're depleted.

There's a difference.

Your body is screaming for specific nutrients that it's been burning through faster than you can replace them.

That's not weakness.
That's biology.

And now you know exactly what those nutrients are.

You have two choices right now:

Option 1: Close this page.

Keep doing what you've been doing. Keep managing flares instead of preventing them.

Keep canceling plans. Keep feeling like a burden.

Keep watching life happen to everyone else while you sit on the sidelines.

Option 2: Take one small step.

Order some jars.

Give it 30 days.

See what happens when you give your body what it's been desperately asking for.

That's it. That's the choice.

I spent YEARS in Option 1

Wasting money on things that didn't work.

Wasting energy I didn't have.

Wasting precious time.

The day I chose Option 2 changed everything.

Not overnight.

Not magically.

But slowly, steadily, I started recognizing myself again.

I started LIVING again.

And I'm not special.

I don't have better genetics or more willpower or access to secret treatments.

I just had the right information and the courage to try one more time.

You have that same information now.

The only question is: will you try?

One Last Thing Before You Decide

I want you to imagine something with me.

Imagine waking up 3 months from now.

Your heart rate when you stand up?

Normal.

Maybe 85.

Maybe 90.

Not 150.

Your brain? Clear.

You can finish sentences.

You remember what you walked into rooms for.

You can focus on conversations without feeling like you're underwater.

Your energy? Steady.

Not bouncing between wired and exhausted.

Just... normal, sustainable energy.

You take a shower.

You don't need to lie down after.

You actually dry your hair standing up.

You make plans with a friend.

And you DON'T cancel.

Because you know you'll have the energy to show up.

You go grocery shopping.

You don't need to sit down.

You don't leave your cart and escape to your car halfway through.

You actually finish shopping.

Someone asks how you're doing, and for the first time in years, you say "pretty good actually" and you MEAN it.

You look in the mirror and you recognize yourself again.

That version of you exists.

She's not gone.

She's just been waiting for you to give your body what it needs to function again.

This is how you get there.

P.S.

I get messages almost every day from spoonies who found this blog and ordered.

They're pissed they didn't find it sooner.

They're crying because they can shower without collapsing.

They're going on dates again.

Working again.

LIVING again.

Don't be the person who wishes they'd tried this 6 months from now.

Be the person who took action today.

You're not buying hope.

You're buying the nutrients your body is literally screaming for.

Comments

Add a comment ...

Load More Comments

Low on stock

●Ships by Tomorrow

Choose bundle ➙

Choose my bundle →

Low on stock

●Ships by Tomorrow

You made it all the way to the end

That tells me something.

It tells me you're still hoping.

Still fighting.

Still looking for a way out of this.

Don't let fear stop you now.

You have nothing to lose (literally—90-day guarantee).

And you have EVERYTHING to gain.

Your old life is waiting for you.

Go get it.